{"id":93,"date":"2026-08-24T16:59:07","date_gmt":"2026-08-24T16:59:07","guid":{"rendered":"https:\/\/expressostaging.com\/clients\/RSOJ\/?page_id=93"},"modified":"2026-08-25T02:21:21","modified_gmt":"2026-08-25T02:21:21","slug":"lucha-olimpica","status":"publish","type":"page","link":"https:\/\/expressostaging.com\/clients\/RSOJ\/lucha-olimpica\/","title":{"rendered":"LUCHA OL\u00cdMPICA"},"content":{"rendered":"\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-hero alignfull\"><div class=\"rjj-program-wrestling-hero__media\"><img decoding=\"async\" src=\"https:\/\/expressostaging.com\/clients\/RSOJ\/wp-content\/uploads\/2026\/08\/DSC_0066-scaled.webp\" alt=\"Wrestling en Renegades SOJ\"\/><div class=\"rjj-program-wrestling-hero__scrim\" aria-hidden=\"true\"><\/div><\/div><div class=\"rjj-container rjj-program-wrestling-hero__content\"><h1 class=\"rjj-heading rjj-program-wrestling-hero__heading\">WRESTLING EN MANAGUA.<\/h1><ul class=\"rjj-program-wrestling-hero__tags\" aria-label=\"Programas\"><li>ADULTOS<\/li><li>FUNDAMENTOS<\/li><li>WRESTLING KIDS<\/li><\/ul><div class=\"rjj-program-wrestling-hero__panel\"><p class=\"rjj-subtitle rjj-program-wrestling-hero__lead\">Derribos. Control. Movimiento. Presi\u00f3n.<\/p><p class=\"rjj-program-wrestling-hero__text\">Las clases de Wrestling en Renegades est\u00e1n dirigidas por el Coach Jos\u00e9 Gonz\u00e1lez, \u201cVolke\u201d, Campe\u00f3n de Lucha Ol\u00edmpica en los Juegos Centroamericanos.<\/p><p class=\"rjj-program-wrestling-hero__text\">Tenemos programas para adultos, fundamentos y Wrestling Kids.<\/p><\/div><div class=\"rjj-program-wrestling-hero__actions\"><a class=\"rjj-btn\" href=\"https:\/\/wa.me\/+50577926026\" target=\"_blank\" rel=\"noopener noreferrer\">EMPEZ\u00c1 A ENTRENAR<\/a><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-about alignfull\" id=\"wrestling-about\"><div class=\"rjj-container rjj-program-wrestling-section__inner\"><article class=\"rjj-program-bjj-mod rjj-program-bjj-mod--reverse\"><figure class=\"rjj-program-bjj-mod__media\"><img decoding=\"async\" src=\"https:\/\/expressostaging.com\/clients\/RSOJ\/wp-content\/uploads\/2026\/08\/DSC_0066-scaled.webp\" alt=\"Wrestling en Renegades SOJ\"\/><\/figure><div class=\"rjj-program-bjj-mod__copy\"><h2 class=\"rjj-heading rjj-program-bjj-mod__title\">\u00bfQU\u00c9 ES WRESTLING?<\/h2><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Wrestling, tambi\u00e9n conocido como lucha deportiva u ol\u00edmpica seg\u00fan el contexto competitivo, es una disciplina centrada en el control del cuerpo, los derribos, la defensa, el movimiento y la capacidad de dominar posiciones.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Aprend\u00e9s a cerrar distancia. A defender intentos de derribo. A derribar. A controlar. Y a seguir movi\u00e9ndote cuando la otra persona est\u00e1 tratando activamente de hacer lo contrario.<\/p><p>Es una disciplina f\u00edsica y t\u00e9cnica que desarrolla coordinaci\u00f3n, explosividad, resistencia y conciencia corporal.<\/p><p>Tambi\u00e9n es una herramienta fundamental para quienes entrenan BJJ o MMA y quieren mejorar su capacidad para decidir d\u00f3nde ocurre el combate.<\/p><\/div><\/div><\/details><\/div><\/article><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-classes alignfull\" id=\"wrestling-clases\"><div class=\"rjj-container rjj-program-wrestling-classes__inner\"><header class=\"rjj-program-wrestling-classes__intro\"><h2 class=\"rjj-heading rjj-program-wrestling-classes__heading\">LAS CLASES DE WRESTLING<\/h2><\/header><div class=\"rjj-tabs rjj-wrestling-classes__tabs\"><div class=\"rjj-wrestling-classes__tablist\" role=\"tablist\" aria-label=\"Clases de Wrestling\"><button type=\"button\" class=\"rjj-wrestling-classes__tab is-active\" role=\"tab\" id=\"rjj-wrestling-tab-wrestling\" data-rjj-tab=\"wrestling\" aria-selected=\"true\" aria-controls=\"rjj-wrestling-panel-wrestling\" tabindex=\"0\">Wrestling<\/button><button type=\"button\" class=\"rjj-wrestling-classes__tab\" role=\"tab\" id=\"rjj-wrestling-tab-fundamentos\" data-rjj-tab=\"fundamentos\" aria-selected=\"false\" aria-controls=\"rjj-wrestling-panel-fundamentos\" tabindex=\"-1\">Fundamentos<\/button><button type=\"button\" class=\"rjj-wrestling-classes__tab\" role=\"tab\" id=\"rjj-wrestling-tab-viernes-am\" data-rjj-tab=\"viernes-am\" aria-selected=\"false\" aria-controls=\"rjj-wrestling-panel-viernes-am\" tabindex=\"-1\">Viernes AM<\/button><button type=\"button\" class=\"rjj-wrestling-classes__tab\" role=\"tab\" id=\"rjj-wrestling-tab-kids\" data-rjj-tab=\"kids\" aria-selected=\"false\" aria-controls=\"rjj-wrestling-panel-kids\" tabindex=\"-1\">Kids<\/button><\/div><div class=\"rjj-wrestling-classes__panels\"><article class=\"rjj-wrestling-classes__panel is-active\" role=\"tabpanel\" id=\"rjj-wrestling-panel-wrestling\" data-rjj-tab-panel=\"wrestling\" aria-labelledby=\"rjj-wrestling-tab-wrestling\"><div class=\"rjj-wrestling-classes__panel-body\"><h3 class=\"rjj-heading rjj-wrestling-classes__panel-title\">WRESTLING<\/h3><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Estas clases est\u00e1n enfocadas en el desarrollo general de la lucha.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Trabajamos derribos, defensa, control, movimiento, presi\u00f3n y las diferentes situaciones que aparecen durante el entrenamiento.<\/p><p>Es una clase para personas que quieren aprender Wrestling como disciplina principal y tambi\u00e9n para atletas de BJJ o MMA que buscan desarrollar una mejor base de lucha.<\/p><\/div><\/div><\/details><div class=\"rjj-wrestling-classes__schedule\"><span class=\"rjj-wrestling-classes__schedule-label\">Horario:<\/span><ul class=\"rjj-wrestling-classes__schedule-list\"><li>Lunes \u2014 6:15 PM<\/li><li>Martes \u2014 6:15 PM<\/li><\/ul><\/div><\/div><\/article><article class=\"rjj-wrestling-classes__panel\" role=\"tabpanel\" id=\"rjj-wrestling-panel-fundamentos\" data-rjj-tab-panel=\"fundamentos\" aria-labelledby=\"rjj-wrestling-tab-fundamentos\" hidden><div class=\"rjj-wrestling-classes__panel-body\"><h3 class=\"rjj-heading rjj-wrestling-classes__panel-title\">FUNDAMENTOS DE LUCHA<\/h3><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Todo empieza por entender las bases.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Fundamentos de Lucha est\u00e1 dise\u00f1ado para trabajar los principios esenciales del Wrestling de una manera m\u00e1s enfocada: postura, movimiento, distancia, entradas, derribos, defensa y control.<\/p><p>Es una excelente opci\u00f3n para quienes est\u00e1n empezando o para atletas que quieren revisar y fortalecer las herramientas fundamentales de su juego.<\/p><p>Porque intentar hacer algo avanzado sin entender qu\u00e9 est\u00e1s haciendo con tus pies suele terminar exactamente como esperar\u00edas.<\/p><\/div><\/div><\/details><div class=\"rjj-wrestling-classes__schedule\"><span class=\"rjj-wrestling-classes__schedule-label\">Horario:<\/span><ul class=\"rjj-wrestling-classes__schedule-list\"><li>Lunes \u2014 5:00 PM<\/li><li>Mi\u00e9rcoles \u2014 5:00 PM<\/li><\/ul><\/div><\/div><\/article><article class=\"rjj-wrestling-classes__panel\" role=\"tabpanel\" id=\"rjj-wrestling-panel-viernes-am\" data-rjj-tab-panel=\"viernes-am\" aria-labelledby=\"rjj-wrestling-tab-viernes-am\" hidden><div class=\"rjj-wrestling-classes__panel-body\"><h3 class=\"rjj-heading rjj-wrestling-classes__panel-title\">WRESTLING \u2014 VIERNES 6:15 AM<\/h3><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Una sesi\u00f3n adicional de Wrestling para quienes prefieren empezar el d\u00eda entrenando.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Mismo enfoque: movimiento, derribos, defensa y control, solo m\u00e1s temprano.<\/p><\/div><\/div><\/details><div class=\"rjj-wrestling-classes__schedule\"><span class=\"rjj-wrestling-classes__schedule-label\">Horario:<\/span><ul class=\"rjj-wrestling-classes__schedule-list\"><li>Viernes \u2014 6:15 AM<\/li><\/ul><\/div><\/div><\/article><article class=\"rjj-wrestling-classes__panel\" role=\"tabpanel\" id=\"rjj-wrestling-panel-kids\" data-rjj-tab-panel=\"kids\" aria-labelledby=\"rjj-wrestling-tab-kids\" hidden><div class=\"rjj-wrestling-classes__panel-body\"><h3 class=\"rjj-heading rjj-wrestling-classes__panel-title\">WRESTLING KIDS<\/h3><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Las clases de Wrestling Kids est\u00e1n dise\u00f1adas para introducir a ni\u00f1os y j\u00f3venes a los fundamentos de la lucha en un entorno estructurado y apropiado para su edad.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Trabajamos movimiento, coordinaci\u00f3n, control corporal y t\u00e9cnicas b\u00e1sicas de lucha mientras desarrollan confianza y una mejor comprensi\u00f3n de c\u00f3mo utilizar su cuerpo.<\/p><\/div><\/div><\/details><div class=\"rjj-wrestling-classes__schedule\"><span class=\"rjj-wrestling-classes__schedule-label\">Horario:<\/span><ul class=\"rjj-wrestling-classes__schedule-list\"><li>Lunes \u2014 3:30 PM<\/li><li>Jueves \u2014 3:30 PM<\/li><\/ul><\/div><\/div><\/article><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-why alignfull\"><div class=\"rjj-container rjj-program-wrestling-why__inner\"><div class=\"rjj-program-wrestling-why__card\"><ul class=\"rjj-program-wrestling-why__tags\" aria-label=\"Complementos\"><li>BJJ<\/li><li>MMA<\/li><li>LUCHA<\/li><\/ul><h2 class=\"rjj-heading rjj-program-wrestling-why__heading\">\u00bfPOR QU\u00c9 ENTRENAR WRESTLING?<\/h2><p class=\"rjj-subtitle rjj-program-wrestling-why__lead\">Porque saber qu\u00e9 hacer cuando alguien intenta derribarte es \u00fatil.<\/p><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Porque si entren\u00e1s BJJ, aprender Wrestling puede ayudarte a mejorar tus entradas, defensa y control.<\/p><p>Porque si entren\u00e1s MMA, el Wrestling es una parte fundamental de conectar el striking con el grappling.<\/p><p>Y porque incluso como disciplina independiente, es un deporte t\u00e9cnicamente complejo y f\u00edsicamente exigente.<\/p><p>No necesit\u00e1s tener experiencia previa.<\/p><p>Solo necesit\u00e1s estar dispuesto a aprender algo nuevo.<\/p><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-faq alignfull\"><div class=\"rjj-container rjj-program-wrestling-faq__inner\"><h2 class=\"rjj-heading rjj-program-wrestling-faq__heading\">FAQ \u2014 WRESTLING<\/h2><div class=\"rjj-program-wrestling-faq__list\"><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfNECESITO EXPERIENCIA PARA ENTRENAR WRESTLING?<\/summary><div class=\"rjj-disclosure__content\"><p>No.<\/p><p>Las clases de Fundamentos de Lucha son especialmente \u00fatiles para quienes est\u00e1n empezando.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfPUEDO ENTRENAR WRESTLING SI MI DISCIPLINA PRINCIPAL ES BJJ?<\/summary><div class=\"rjj-disclosure__content\"><p>S\u00ed.<\/p><p>El Wrestling puede complementar tu Jiu Jitsu ayud\u00e1ndote a desarrollar derribos, defensa, presi\u00f3n y control.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfEL WRESTLING ES \u00daTIL PARA MMA?<\/summary><div class=\"rjj-disclosure__content\"><p>S\u00ed.<\/p><p>La lucha es una parte importante de MMA porque ayuda a determinar d\u00f3nde se desarrolla el combate y c\u00f3mo controlar las transiciones entre posiciones.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfCU\u00c1L ES LA DIFERENCIA ENTRE FUNDAMENTOS DE LUCHA Y WRESTLING?<\/summary><div class=\"rjj-disclosure__content\"><p>Fundamentos de Lucha se enfoca espec\u00edficamente en construir una base s\u00f3lida y entender los principios esenciales.<\/p><p>Las clases de Wrestling desarrollan el entrenamiento de la disciplina de forma m\u00e1s amplia.<\/p><p>Si est\u00e1s empezando y no est\u00e1s seguro de d\u00f3nde entrar, escribinos y te orientamos.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfPUEDO ENTRENAR WRESTLING AUNQUE NO QUIERA COMPETIR?<\/summary><div class=\"rjj-disclosure__content\"><p>S\u00ed.<\/p><p>No necesit\u00e1s competir para aprender Wrestling.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfQU\u00c9 NECESITO LLEVAR?<\/summary><div class=\"rjj-disclosure__content\"><p>Contactanos antes de tu primera clase para indicarte la vestimenta y equipo apropiados.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-wrestling-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfHAY CLASES PARA NI\u00d1OS?<\/summary><div class=\"rjj-disclosure__content\"><p>S\u00ed.<\/p><p>Tenemos Wrestling Kids para j\u00f3venes atletas.<\/p><\/div><\/details><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-wrestling-cta alignfull\"><div class=\"rjj-container rjj-program-wrestling-cta__inner\"><div class=\"rjj-divider\" aria-hidden=\"true\"><span class=\"rjj-divider__line\"><\/span><\/div><h2 class=\"rjj-heading rjj-program-wrestling-cta__heading\">APREND\u00c9 A LUCHAR.<\/h2><p class=\"rjj-program-wrestling-cta__text\">Ya sea para complementar BJJ, MMA o para entrenar Wrestling como disciplina principal, hay una clase para vos.<\/p><div class=\"rjj-program-wrestling-cta__actions\"><a class=\"rjj-btn\" href=\"#horario\">VER HORARIOS<\/a><a class=\"rjj-btn rjj-btn--ghost\" href=\"https:\/\/wa.me\/50500000000\" target=\"_blank\" rel=\"noopener noreferrer\">EMPEZ\u00c1 A ENTRENAR<\/a><\/div><div class=\"rjj-divider\" aria-hidden=\"true\"><span class=\"rjj-divider__line\"><\/span><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-93","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fcomments&post=93"}],"version-history":[{"count":5,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/93\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/93\/revisions\/204"}],"wp:attachment":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}