{"id":87,"date":"2026-08-24T16:36:32","date_gmt":"2026-08-24T16:36:32","guid":{"rendered":"https:\/\/expressostaging.com\/clients\/RSOJ\/?page_id=87"},"modified":"2026-08-25T00:22:20","modified_gmt":"2026-08-25T00:22:20","slug":"brazilian-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/expressostaging.com\/clients\/RSOJ\/brazilian-jiu-jitsu\/","title":{"rendered":"BRAZILIAN JIU JITSU"},"content":{"rendered":"\n<section class=\"wp-block-renegades-jiu-jitsu-program-bjj-hero alignfull\"><div class=\"rjj-program-bjj-hero__media\"><img decoding=\"async\" src=\"https:\/\/expressostaging.com\/clients\/RSOJ\/wp-content\/uploads\/2026\/08\/DSC_0645-1-scaled.webp\" alt=\"Brazilian Jiu Jitsu en Renegades SOJ\"\/><div class=\"rjj-program-bjj-hero__scrim\" aria-hidden=\"true\"><\/div><\/div><div class=\"rjj-container rjj-program-bjj-hero__content\"><h1 class=\"rjj-heading rjj-program-bjj-hero__heading\">BRAZILIAN JIU JITSU EN MANAGUA.<\/h1><ul class=\"rjj-program-bjj-hero__tags\" aria-label=\"Modalidades\"><li>GI<\/li><li>NO-GI<\/li><\/ul><div class=\"rjj-program-bjj-hero__panel\"><p class=\"rjj-subtitle rjj-program-bjj-hero__lead\">Jiu Jitsu es la base de Renegades.<\/p><p class=\"rjj-program-bjj-hero__text\">Desde las primeras clases en un garaje hasta la academia que existe hoy, Brazilian Jiu Jitsu ha estado en el centro de RSOJ.<\/p><p class=\"rjj-program-bjj-hero__text\">Entrenamos Gi y No-Gi, desde personas que est\u00e1n empezando hasta atletas que se preparan para competir.<\/p><\/div><div class=\"rjj-program-bjj-hero__actions\"><a class=\"rjj-btn\" href=\"https:\/\/wa.me\/+50577926026\" target=\"_blank\" rel=\"noopener noreferrer\">EMPEZ\u00c1 A ENTRENAR<\/a><a class=\"rjj-btn rjj-btn--ghost\" href=\"#horario\">VER HORARIOS<\/a><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-bjj-dual alignfull\" id=\"bjj-modalidades\"><div class=\"rjj-container rjj-program-bjj-dual__inner\"><header class=\"rjj-program-bjj-dual__header\"><ul class=\"rjj-program-bjj-dual__tags\" aria-label=\"Modalidades\"><li>GI<\/li><li>NO-GI<\/li><\/ul><h2 class=\"rjj-heading rjj-program-bjj-dual__heading\">ENTREN\u00c1 GI Y NO-GI.<\/h2><p class=\"rjj-program-bjj-dual__intro\">No ten\u00e9s que elegir uno para siempre. Entrenar ambas modalidades permite desarrollar diferentes herramientas y formas de entender el grappling. En Renegades School of Jiu Jitsu pod\u00e9s entrenar ambas y encontrar el horario que mejor se adapte a tu rutina.<\/p><\/header><div class=\"rjj-tabs rjj-program-bjj-dual__tabs\"><div class=\"rjj-program-bjj-dual__tablist\" role=\"tablist\" aria-label=\"Modalidades BJJ\"><button type=\"button\" class=\"rjj-program-bjj-dual__tab is-active\" role=\"tab\" id=\"rjj-bjj-tab-gi\" data-rjj-tab=\"gi\" aria-selected=\"true\" aria-controls=\"rjj-bjj-panel-gi\" tabindex=\"0\">GI<\/button><button type=\"button\" class=\"rjj-program-bjj-dual__tab\" role=\"tab\" id=\"rjj-bjj-tab-nogi\" data-rjj-tab=\"nogi\" aria-selected=\"false\" aria-controls=\"rjj-bjj-panel-nogi\" tabindex=\"-1\">NO-GI<\/button><button type=\"button\" class=\"rjj-program-bjj-dual__tab\" role=\"tab\" id=\"rjj-bjj-tab-horarios\" data-rjj-tab=\"horarios\" aria-selected=\"false\" aria-controls=\"rjj-bjj-panel-horarios\" tabindex=\"-1\">HORARIOS<\/button><\/div><div class=\"rjj-program-bjj-dual__panels\"><div class=\"rjj-program-bjj-dual__panel is-active\" role=\"tabpanel\" id=\"rjj-bjj-panel-gi\" data-rjj-tab-panel=\"gi\" aria-labelledby=\"rjj-bjj-tab-gi\"><article class=\"rjj-program-bjj-mod rjj-program-bjj-mod--in-tab\"><figure class=\"rjj-program-bjj-mod__media\"><img decoding=\"async\" src=\"https:\/\/expressostaging.com\/clients\/RSOJ\/wp-content\/uploads\/2026\/08\/DSC_0645-1-scaled.webp\" alt=\"Gi Jiu Jitsu en Renegades SOJ\"\/><\/figure><div class=\"rjj-program-bjj-mod__copy\"><h2 class=\"rjj-heading rjj-program-bjj-mod__title\">GI Jiu Jitsu<\/h2><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>El Gi es la forma tradicional de entrenar Brazilian Jiu Jitsu utilizando el uniforme de kimono.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>El uniforme crea m\u00e1s oportunidades para agarrar, controlar y limitar los movimientos del oponente. Esto permite desarrollar un juego t\u00e9cnico basado en grips, presi\u00f3n, posiciones y precisi\u00f3n.<\/p><p>Entrenar con Gi te obliga a pensar estrat\u00e9gicamente. Ten\u00e9s m\u00e1s herramientas para controlar a la otra persona, pero esa misma persona tambi\u00e9n tiene m\u00e1s herramientas para controlarte a vos.<\/p><p>Eso significa que necesit\u00e1s entender mejor tus posiciones, anticipar movimientos y aprender a usar la t\u00e9cnica con intenci\u00f3n.<\/p><p>El Gi es un excelente espacio para construir una base s\u00f3lida, desarrollar precisi\u00f3n y mejorar el control.<\/p><p>Tambi\u00e9n es una manera bastante efectiva de descubrir cu\u00e1nto trabajo necesita todav\u00eda tu grip strength.<\/p><\/div><\/div><\/details><\/div><\/article><\/div><div class=\"rjj-program-bjj-dual__panel\" role=\"tabpanel\" id=\"rjj-bjj-panel-nogi\" data-rjj-tab-panel=\"nogi\" aria-labelledby=\"rjj-bjj-tab-nogi\" hidden><article class=\"rjj-program-bjj-mod rjj-program-bjj-mod--reverse rjj-program-bjj-mod--in-tab\"><figure class=\"rjj-program-bjj-mod__media\"><img decoding=\"async\" src=\"https:\/\/expressostaging.com\/clients\/RSOJ\/wp-content\/uploads\/2026\/08\/image-46.webp\" alt=\"No-Gi Jiu Jitsu en Renegades SOJ\"\/><\/figure><div class=\"rjj-program-bjj-mod__copy\"><h2 class=\"rjj-heading rjj-program-bjj-mod__title\">NO-GI Jiu Jitsu<\/h2><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>No-Gi significa literalmente entrenar sin el uniforme tradicional. Las clases se realizan normalmente con rashguard, shorts y\/o licra, eliminando los grips que existen cuando entren\u00e1s con Gi.<\/p><\/div><details class=\"rjj-disclosure\"><summary class=\"rjj-disclosure__summary\">M\u00e1s detalles<\/summary><div class=\"rjj-disclosure__content\"><div class=\"rjj-prose-panels rjj-prose-panels--stagger\"><p>Hay menos oportunidades para detener a la otra persona utilizando la ropa, por lo que las transiciones, escapes y scrambles suelen ser m\u00e1s frecuentes.<\/p><p>No-Gi es una expresi\u00f3n m\u00e1s r\u00e1pida y din\u00e1mica del Brazilian Jiu Jitsu, con una fuerte relaci\u00f3n con el grappling competitivo y MMA.<\/p><p>Esper\u00e1 m\u00e1s movimiento, m\u00e1s cambios de posici\u00f3n y situaciones en las que el control puede sentirse bastante m\u00e1s resbaloso de lo que te gustar\u00eda.<\/p><p>No-Gi es explosivo, t\u00e9cnico y un excelente complemento para el entrenamiento con Gi.<\/p><\/div><\/div><\/details><\/div><\/article><\/div><div class=\"rjj-program-bjj-dual__panel\" role=\"tabpanel\" id=\"rjj-bjj-panel-horarios\" data-rjj-tab-panel=\"horarios\" aria-labelledby=\"rjj-bjj-tab-horarios\" hidden><div class=\"rjj-program-bjj-dual__schedule\"><ul class=\"rjj-program-bjj-dual__slots\"><li class=\"rjj-program-bjj-dual__slot\"><span class=\"rjj-program-bjj-dual__slot-time\">6:15 AM<\/span><span class=\"rjj-program-bjj-dual__slot-coach\">Coach Stefan<\/span><\/li><li class=\"rjj-program-bjj-dual__slot\"><span class=\"rjj-program-bjj-dual__slot-time\">12:30 MD<\/span><span class=\"rjj-program-bjj-dual__slot-coach\">Coach Brandon<\/span><\/li><li class=\"rjj-program-bjj-dual__slot\"><span class=\"rjj-program-bjj-dual__slot-time\">6:15 PM<\/span><span class=\"rjj-program-bjj-dual__slot-coach\">Coach Brandon<\/span><\/li><li class=\"rjj-program-bjj-dual__slot\"><span class=\"rjj-program-bjj-dual__slot-time\">7:20 PM<\/span><span class=\"rjj-program-bjj-dual__slot-coach\">Coach Manuel<\/span><\/li><\/ul><aside class=\"rjj-program-bjj-dual__competition\"><p class=\"rjj-program-bjj-dual__comp-label\">Adem\u00e1s, contamos con:<\/p><div class=\"rjj-program-bjj-dual__comp-card\"><span class=\"rjj-program-bjj-dual__comp-time\">10:30 AM<\/span><span class=\"rjj-program-bjj-dual__comp-title\">COMPETITION TRAINING<\/span><p class=\"rjj-program-bjj-dual__comp-text\">Para atletas desde cinta azul en adelante que forman parte del equipo competitivo o est\u00e1n activamente prepar\u00e1ndose para competir.<\/p><p class=\"rjj-program-bjj-dual__comp-text\">Si entren\u00e1s fuera de Renegades SOJ, contactanos antes para coordinar tu participaci\u00f3n.<\/p><\/div><\/aside><div class=\"rjj-program-bjj-dual__schedule-actions\"><a class=\"rjj-btn\" href=\"#horario\">VER HORARIO COMPLETO<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-bjj-faq alignfull\"><div class=\"rjj-container rjj-program-bjj-faq__inner\"><h2 class=\"rjj-heading rjj-program-bjj-faq__heading\">FAQ \u2014 BRAZILIAN JIU JITSU<\/h2><div class=\"rjj-program-bjj-faq__list\"><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfNECESITO EXPERIENCIA PARA EMPEZAR BJJ?<\/summary><div class=\"rjj-disclosure__content\"><p>No. Pod\u00e9s empezar sin haber practicado ning\u00fan arte marcial anteriormente. Las clases te permiten desarrollar una base progresivamente.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfTENGO QUE ESTAR EN FORMA ANTES DE EMPEZAR?<\/summary><div class=\"rjj-disclosure__content\"><p>No. Entrenar es parte del proceso de mejorar tu condici\u00f3n f\u00edsica. No necesit\u00e1s esperar a estar \u201clisto\u201d para empezar.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfQU\u00c9 NECESITO PARA MI PRIMERA CLASE?<\/summary><div class=\"rjj-disclosure__content\"><p>Contactanos antes de llegar para coordinar tu clase y decirte qu\u00e9 necesit\u00e1s seg\u00fan la modalidad que vas a entrenar.<\/p><p>Para Gi se utiliza el uniforme correspondiente. Para No-Gi normalmente se utiliza rashguard o una camisa de compresi\u00f3n y shorts con licra apropiados para entrenamiento.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfCU\u00c1L ES LA DIFERENCIA ENTRE GI Y NO-GI?<\/summary><div class=\"rjj-disclosure__content\"><p>En Gi entren\u00e1s utilizando un uniforme que permite grips y diferentes formas de control.<\/p><p>En No-Gi no utiliz\u00e1s el kimono tradicional, por lo que el ritmo, los agarres y las transiciones cambian.<\/p><p>Ambas modalidades son Brazilian Jiu Jitsu y se complementan entre s\u00ed.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfPUEDO ENTRENAR GI Y NO-GI CON LA MISMA MEMBRES\u00cdA?<\/summary><div class=\"rjj-disclosure__content\"><p>S\u00ed, siempre que las clases est\u00e9n disponibles dentro de tu membres\u00eda y horario.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfTENGO QUE COMPETIR?<\/summary><div class=\"rjj-disclosure__content\"><p>No. Pod\u00e9s entrenar BJJ sin competir.<\/p><p>Sin embargo, si eventualmente quer\u00e9s prepararte para una competencia, Renegades SOJ cuenta con un equipo y una cultura de entrenamiento orientada tambi\u00e9n al desarrollo competitivo. En Renegades SOJ, recomendamos competir e intentarlo por lo menos 1 vez.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfPUEDO PARTICIPAR EN COMPETITION TRAINING?<\/summary><div class=\"rjj-disclosure__content\"><p>La clase est\u00e1 dirigida a atletas desde cinta azul en adelante que forman parte del equipo competitivo o est\u00e1n activamente prepar\u00e1ndose para competir.<\/p><p>Si sos atleta de otra academia, necesit\u00e1s contactarnos previamente para coordinar tu participaci\u00f3n.<\/p><\/div><\/details><details class=\"rjj-disclosure rjj-program-bjj-faq__item\"><summary class=\"rjj-disclosure__summary\">\u00bfEL BJJ ES SOLO PARA PERSONAS FUERTES?<\/summary><div class=\"rjj-disclosure__content\"><p>No. La fuerza puede ser una herramienta, pero el Brazilian Jiu Jitsu se basa en t\u00e9cnica, posici\u00f3n, timing y estrategia.<\/p><p>Adem\u00e1s, si entren\u00e1s regularmente, probablemente tambi\u00e9n te vas a volver m\u00e1s fuerte.<\/p><\/div><\/details><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-program-bjj-cta alignfull\"><div class=\"rjj-container rjj-program-bjj-cta__inner\"><div class=\"rjj-divider\" aria-hidden=\"true\"><span class=\"rjj-divider__line\"><\/span><\/div><h2 class=\"rjj-heading rjj-program-bjj-cta__heading\">GI O NO-GI. EMPEZ\u00c1 POR ALG\u00daN LADO.<\/h2><p class=\"rjj-program-bjj-cta__text\">Tu membres\u00eda RSOJ te permite entrenar las clases para vos sin limitarte a una sola disciplina.<\/p><div class=\"rjj-program-bjj-cta__actions\"><a class=\"rjj-btn\" href=\"#horario\">VER HORARIOS<\/a><a class=\"rjj-btn rjj-btn--ghost\" href=\"https:\/\/wa.me\/+50577926026\" target=\"_blank\" rel=\"noopener noreferrer\">PROB\u00c1 UNA CLASE<\/a><\/div><div class=\"rjj-divider\" aria-hidden=\"true\"><span class=\"rjj-divider__line\"><\/span><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":5,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/87\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/87\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}