{"id":124,"date":"2026-08-24T19:03:19","date_gmt":"2026-08-24T19:03:19","guid":{"rendered":"https:\/\/expressostaging.com\/clients\/RSOJ\/?page_id=124"},"modified":"2026-08-24T19:15:28","modified_gmt":"2026-08-24T19:15:28","slug":"blog","status":"publish","type":"page","link":"https:\/\/expressostaging.com\/clients\/RSOJ\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<section class=\"wp-block-renegades-jiu-jitsu-blog-hero alignfull\"><div class=\"rjj-blog-hero__shell\"><div class=\"rjj-blog-hero__accent\" aria-hidden=\"true\"><\/div><div class=\"rjj-container rjj-blog-hero__wrap\"><div class=\"rjj-blog-hero__panel\"><ul class=\"rjj-blog-hero__tags\" aria-label=\"Temas\"><li>ENTRENAMIENTO<\/li><li>COMUNIDAD<\/li><li>PROCESO<\/li><\/ul><div class=\"rjj-blog-hero__head\"><p class=\"rjj-eyebrow rjj-blog-hero__eyebrow\">RENEGADES SOJ<\/p><h1 class=\"rjj-heading rjj-blog-hero__heading\">BLOG.<\/h1><\/div><div class=\"rjj-blog-hero__intro\"><p>Notas sobre entrenamiento, comunidad y lo que pasa dentro y fuera del tatami.<\/p><p>Sin relleno. Ideas que pueden ayudarte a entender mejor el proceso de aprender Brazilian Jiu Jitsu \u2014 o simplemente ver qu\u00e9 estamos construyendo en la academia.<\/p><\/div><div class=\"rjj-blog-hero__rule\" aria-hidden=\"true\"><\/div><\/div><\/div><\/div><\/section>\n\n\n<section class=\"wp-block-renegades-jiu-jitsu-blog-grid alignfull\">\r\n\t<div class=\"rjj-container rjj-blog-grid__inner\">\r\n\t\t\t<form\r\n\t\tclass=\"rjj-blog-grid__toolbar\"\r\n\t\tmethod=\"get\"\r\n\t\taction=\"https:\/\/expressostaging.com\/clients\/RSOJ\/\"\r\n\t\trole=\"search\"\r\n\t>\r\n\t\t<div class=\"rjj-blog-grid__field\">\r\n\t\t\t<label class=\"rjj-blog-grid__label\" for=\"rjj-blog-search\">\r\n\t\t\t\tBUSCAR\t\t\t<\/label>\r\n\t\t\t<input\r\n\t\t\t\tid=\"rjj-blog-search\"\r\n\t\t\t\tclass=\"rjj-blog-grid__input\"\r\n\t\t\t\ttype=\"search\"\r\n\t\t\t\tname=\"rjj_blog_q\"\r\n\t\t\t\tvalue=\"\"\r\n\t\t\t\tplaceholder=\"Buscar por t\u00edtulo o contenido\u2026\"\r\n\t\t\t\/>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"rjj-blog-grid__field\">\r\n\t\t\t<label class=\"rjj-blog-grid__label\" for=\"rjj-blog-category\">\r\n\t\t\t\tCATEGOR\u00cdA\t\t\t<\/label>\r\n\t\t\t<select\r\n\t\t\t\tid=\"rjj-blog-category\"\r\n\t\t\t\tclass=\"rjj-blog-grid__select\"\r\n\t\t\t\tname=\"rjj_blog_cat\"\r\n\t\t\t>\r\n\t\t\t\t<option value=\"0\">Todas las categor\u00edas<\/option>\r\n\t\t\t\t\t\t\t\t\t<option\r\n\t\t\t\t\t\tvalue=\"1\"\r\n\t\t\t\t\t\t\t\t\t\t\t>\r\n\t\t\t\t\t\tUncategorized\t\t\t\t\t<\/option>\r\n\t\t\t\t\t\t\t<\/select>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"rjj-blog-grid__toolbar-actions\">\r\n\t\t\t<button type=\"submit\" class=\"rjj-btn rjj-blog-grid__submit\">\r\n\t\t\t\tAPLICAR\t\t\t<\/button>\r\n\t\t\t\t\t<\/div>\r\n\t<\/form>\r\n\t\r\n\t\t\t\t\t<div class=\"rjj-blog-grid__grid\">\r\n\t\t\t\t\t<article class=\"rjj-blog-card\">\r\n\t\t<a class=\"rjj-blog-card__link\" href=\"https:\/\/expressostaging.com\/clients\/RSOJ\/2026\/06\/17\/hello-world\/\">\r\n\t\t\t<div class=\"rjj-blog-card__media\" aria-hidden=\"true\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"rjj-blog-card__media-placeholder\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<div class=\"rjj-blog-card__body\">\r\n\t\t\t\t\t\t\t\t\t<span class=\"rjj-blog-card__badge\">Uncategorized<\/span>\r\n\t\t\t\t\t\t\t\t<h2 class=\"rjj-heading rjj-blog-card__title\">Hello world!<\/h2>\r\n\t\t\t\t<time\r\n\t\t\t\t\tclass=\"rjj-blog-card__date\"\r\n\t\t\t\t\tdatetime=\"2026-06-17T20:41:18+00:00\"\r\n\t\t\t\t>\r\n\t\t\t\t\tJune 17, 2026\t\t\t\t<\/time>\r\n\t\t\t\t\t\t\t\t\t<p class=\"rjj-blog-card__excerpt\">Welcome to WordPress. This is your first post. Edit or delete it, then start writing!<\/p>\r\n\t\t\t\t\t\t\t\t<span class=\"rjj-blog-card__cta\">\r\n\t\t\t\t\tLeer entrada\t\t\t\t<\/span>\r\n\t\t\t<\/div>\r\n\t\t<\/a>\r\n\t<\/article>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fcomments&post=124"}],"version-history":[{"count":2,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/124\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=\/wp\/v2\/pages\/124\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/expressostaging.com\/clients\/RSOJ\/?rest_route=%2Fwp%2Fv2%2Fmedia&parent=124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}